Does insomnia from menopause go away?

Written by Tyler Sanchez - March 01, 2023

Yes, insomnia from menopause can go away. However, it needs to be treated properly. Menopausal women typically experience sleep disturbances due to hormonal changes, which can lead to stubborn insomnia. Insomnia is a health condition where a person has difficulty falling asleep or staying asleep. For women trying to manage their menopause symptoms, insomnia can be one of the most challenging to overcome. However, there are ways that women can manage and even overcome insomnia during menopause.

The hormonal imbalance during menopause disrupts the body's natural sleep cycle, leading to irregular periods of wakefulness during the night. This overactive response of the hypothalamus is caused by insufficient amounts of estrogen in the brain, which helps regulate sleep. Thus, a doctor may prescribe hormone replacement therapy (HRT) like estrogen therapy to aid in balancing the hormones that cause this sleep disorder.

Apart from hormone replacement therapy, there are other ways to alleviate insomnia symptoms during menopause. Here are some useful tips:

Improve your sleep environment: Your room needs to be conducive to sleep. Make sure the temperature is comfortable for you, eliminate sources of noise, and ensure that the lighting in the room is adequate.
Establish a regular sleep routine: Go to bed at the same time every night, even during weekends. Additionally, rise at the same time every morning.
Use relaxing routines before bedtime: Wind down with a good book, a warm bath, or any other relaxing activity that can help you prepare your body for rest. Avoid looking at your phone or computer screens before sleeping because they emit blue light that can stimulate your brain.
Do not drink caffeine during the night: Avoid coffee, tea, and other beverages that contain caffeine. Consider drinking herbal tea that can aid relaxation.
Physical activity is key: Working out is essential for regulating your body's internal clock. Even light exercises such as stretching or yoga can help you relax.

When experiencing menopausal insomnia, it can be tempting to self-medicate by taking over-the-counter sleep aids. However, these sleep aids are not recommended as they can lead to dependency and rebound insomnia, which is when symptoms return when you stop using the medication. Instead of sleeping pills, consider cognitive-behavioral therapy (CBT), which can provide you techniques on how to change your sleeping habits and manage your emotions.

It is important to note that these symptoms should be reported to your physician before definitively concluding that this is insomnia triggered by menopause. It may be a symptom of another health issue, which your doctor can adequately identify through tests and examination. If it is found to be caused by menopause, your doctor may refer you to a specialist in hormonal therapy, such as Hormone Treatment Center , which specializes in treating hormonal imbalances during menopause.

In conclusion, insomnia related to menopause can be frustrating to overcome. But it is a treatable and manageable problem. By establishing a sleep routine, improving your sleep environment, engaging in physical activity, and considering hormone replacement therapy or cognitive-behavioral therapy, you can manage this condition and improve the quality of your life. If you believe your symptoms point to menopausal insomnia or any menopausal symptoms, it is essential to seek treatment. Secure a consultation with your doctor and consider additional specialist clinics like Hormone Treatment Center to help resolve this health issue.

Does insomnia from menopause go away?

Related blog posts

Get Free Consultation

Our Services