Written by Tyler Sanchez - January 04, 2023
Preventing UTI During Menopause
Menopause marks the end of the reproductive cycle of women, and it leads to a decrease in the production of estrogen, which naturally occurs as part of the aging process. The decrease in estrogen levels can cause a range of symptoms, including hot flashes, night sweats, and urinary tract infections (UTIs). UTIs are common among women and can cause a lot of discomfort, and if not treated, they can lead to severe health problems.
However, you can prevent UTIs during menopause by adopting some lifestyle changes and medical interventions. Here are some useful tips that can help you ease the discomfort of UTIs:
Drink plenty of water: Drinking six to eight glasses of water daily helps to flush out harmful bacteria and toxins from the urinary tract, preventing UTIs.
Urinate frequently: Emptying your bladder frequently helps to flush out bacteria that may have accumulated in your urinary tract.
Practice good hygiene: Always wipe from front to back after using the toilet. Doing so helps to avoid the transfer of bacteria from your anal region to your urinary tract.
Wear loose-fitting and breathable clothing: Tight-fitting clothes can trap moisture, leading to the growth of bacteria that may cause UTIs. Wearing cotton underwear and loose-fitting clothing allows the air to circulate, keeping your genital area cool and dry.
Use estrogen therapy: Estrogen therapy is an effective treatment option for postmenopausal women. Hormone replacement therapy (HRT) helps to decrease the risk of UTIs by boosting estrogen levels, which helps to maintain the health of your urinary tract.
Take probiotics: Probiotics are beneficial bacteria that help to balance your gut and keep harmful bacteria away. Taking probiotics can help to prevent UTIs by boosting your immunity and keeping your gut health in good shape.
Consult a specialist: If you experience recurring UTIs, it is essential to see a specialist for proper evaluation and treatment. Some medical conditions such as diabetes and kidney disease can increase the risk of UTIs, and a specialist can help to diagnose and treat such conditions.
In summary, to prevent UTIs during menopause, one can make lifestyle changes such as drinking plenty of water, practicing good hygiene, wearing breathable clothing, and taking probiotics. Also, estrogen therapy and a visit to a specialist can go a long way in preventing UTIs.
At Hormone Treatment Center , we believe that maintaining a balance of hormones in the body can make a significant difference in the quality of life postmenopausal women experience. Our team of experts helps women to restore and maintain their hormone balance through safe and effective hormone replacement therapy. Contact us today to learn more about how we can help you prevent UTIs and improve your overall well-being!
Fill the form below or just call us (888) 488-8356
Fill the form below or just call us (888) 488-8356